30hr Restorative Teacher Training with Lizzie Lasater (4 DAYS) - November
Workshop mit Lizzie Lasater in englischer Sprache
Donnerstag, 01.11.2018 von 8:00-12:00 und 14:00-18:30
Freitag, 02.11.2018 von 10:00-13:00 und 14:00-18:30
Samstag, 03.11.2018 von 8:00-12:30 und 14:00-16:30
Sonntag, 04.11.2018 von 8:00-12:00 und 13:45-16:45
Location: Jivamukti Yogaloft, Buttermelcherstr. 11, RGB
30hr Restorative Teacher Training
To teach is the best way to learn. And I am still learning.
In Restorative yoga we discover the secret to going slow, paying attention, and being still. In Restorative yoga we practice deep rest and listen to the rhythm of our own hearts. In Restorative yoga we emphasize “being” rather than “doing.” Our bodies know how to relax. Our bodies know how to heal themselves. Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur.
To teach Restorative yoga we must first learn to practice Restorative yoga. In this training you will learn straightforward techniques for introversion and stillness. You will gain the ability to offer your students ways to soothe their overstimulated sympathetic nervous systems and find relief from the stress of their busy lives. Paradoxically, by giving your students the gift of intense rest, they will discover more energy for family, work and creativity.
In the first half of this training, our focus is on learning to practice Restorative yoga. In the second half, the frame shifts to sharing this active relaxation with our students.
How can we best support our students to find silence in the midst of our cacophonous 21st century? How do we make space for the unseen inner work of yoga in a culture ever more mesmerized by materiality and consumerism? How can we personally integrate a profession about slowing down and giving our attention to spiritual growth into our accelerating lives?
This training is a targeted look at the theory, alignment, sequencing, and energetics of Restorative yoga. You will learn, for example, to teach supported inversions, the most advanced poses for quieting the brain, decreasing anxiety, boosting the immune system, and hormonal balance.
Information about certification process can be found here.
Lizzie Lasater researches the pleasure of deceleration by sharing Restorative yoga meditation workshops and retreats. Trained as an Architect at Columbia University in New York City, her design practice includes producing digital trainings. She sometimes jokes that yoga runs in the family because her Mom, Judith Hanson Lasater, co-founded Yoga Journal Magazine and has been teaching since 1971. Born in San Francisco, Lizzie lives in the Alps with her tall Austrian.
Die Buchung gilt als verbindliche Anmeldung zum Kurs bzw. zum Workshop. Bei Stornierung werden in jedem Fall 20% Bearbeitungsgebühr fällig. Storno nur gegen Gutschrift möglich. Bei Nichterscheinen ohne vorherige Absage verfällt der gezahlte Betrag zur Gänze.
The purchase of this product is considered a binding registration for the course. Prior cancellation means 20% processing fee becomes due. In case of no-show without prior cancellation, the complete fee will be kept in. No payback in cash!