Yin Yoga Immersion with Andrea Kwiatkowski - December 2019
Yin Yoga Training: Immersive weekend for teachers and students with Andrea Kwiatkowski (from Cambridge)
20% off for month pass owners and 30% off for annual pass owners when the workshop is purchased directly at the center! Discount will be added to the regular price.
Sa. 28.12. from 09:00 - 12:30 and 14:00 - 16:45
So. 29.12. from 09:00 - 11:45 and 13:45 - 16:45
This 2 day immersive weekend is suitable for yoga teachers who wish to incorporate yin yoga principals into their classes and teaching, and for students wishing to deepen their study of yin yoga.
It will consist of 12 contact hours with tutor consisting of theory sessions, practical asana, meditation and mindfulness practices, group discussion and Q and A with the tutor.
- Yin yoga theory
- 3 principals of yin
- Distress practice - kidney and urinary bladder sequence
- Use of props in yin asana theory and practical
- Principals of mindfulness
- Meditation theory and practice
- Subtle energy body / link to organ health / gastrointestinal health
- Enliven and invigorate sequence - liver / gallbladder / stomach
- Incorporating wisdom tradition into teaching - notes and discussion
- Mindfulness meditation practical and theory
- Templates of sequences / Q and A
This is not a teacher training but an immersive weekend for those wanting to deepen their understanding of yin yoga with a view to teaching in the future.
Pre course reading - Insight yoga by Sarah Powers
Andrea has been teaching yoga since 2000 and is an Advanced Jivamukti teacher studying directly from Sharon Gannon and David Life. She is a mentor on the Jivamukti teacher training faculty and has taught at various Jivamukti centres around Europe including Jivamukti London 2005-2009 , Jivamukti Munich , Jivamukti Berlin and Peace Yoga Berlin and affiliate centre The Looking Glass Basel . She is based in Cambridge and teaches at Mokshala yoga Jivamukti affiliate studio. Andrea is a Level 2 trained yin teacher under the guidance of Sarah Powers since 2004 when she began yin yoga , she is interested in exploring Buddhist teachings alongside this work and has taken various Buddhist courses and silent retreats over the years . She has also trained with Judith Lasater and is certified in Restorative yoga . She teaches workshops and retreats both in the UK and abroad.
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